Honors Program
Honors in Theatre and Dance
Date of Award
5-2018
Thesis Professor(s)
Cara Harker, Melissa Shafer
Thesis Professor Department
<--College of Arts and Sciences-->
Thesis Reader(s)
Cara Harker, Melissa Shafer
Abstract
Dancing While Pregnant by Teagen Boyle is about a very important question any female athlete may find themselves asking. How can I continue my sport while pregnant? Pregnancy is very strenuous and takes a toll on the human body; however, it is very important to stay healthy and continue exercising. Dance is a safe, no-contact sport that is really on the terms of the dancer. Therefore, dance is most likely a fun, safe form of exercise for pregnant women. Diving into research and looking up articles one may find little to no research. That is because there is barely any research done on safe forms of exercise for pregnant women. Through deduction and reasoning and others research a conclusion was found. By assessing the few women who do embrace dance during their pregnancy it was found to have numerous benefits. While there are always restrictions, especially when carrying a baby, the benefits were plentiful while the cons were minute. The benefits of exercise during pregnancy has been research and many pros are shown. For example, mothers who exercise show less complications during labor and delivery, healthier mom and baby, and improved mood in mom. Not only are the physical aspects important but so are the emotional ones. Emotionally pregnancy is a rollercoaster and there is nothing anyone can do for it. Although, exercise and specifically dance has been shown to improve mood and improve mood especially in pregnant women. Overall, dancing as a safe form of exercise during pregnancy is recommended with a doctor's approval.
Publisher
East Tennessee State University
Document Type
Honors Thesis - Open Access
Creative Commons License
This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License.
Recommended Citation
Boyle, Teagen, "Dancing While Pregnant: Benefits and How to do it Safely" (2018). Undergraduate Honors Theses. Paper 717. https://dc.etsu.edu/honors/717
Copyright
Copyright by the authors.