Weightlifting Part 2: Program Design
This is the second part of a 2-part discussion (the first, “Weightlifting: A Brief Overview,” appeared 28(1):50-66, 2006) on weightlifting and will describe the best methods of designing a weightlifting program.
Stone, Michael H.; Pierce, Kyle C.; Sands, William A.; and Stone, Margaret E.. 2006. Weightlifting Part 2: Program Design. Strength and Conditioning Journal. Vol.28(2). 10-17. https://journals.lww.com/nsca-scj/Abstract/2006/04000/Weightlifting__Program_Design.1.aspx ISSN: 1064-8011