Weightlifting Part 2: Program Design

Creator(s)

Michael H. Stone, East Tennessee State UniversityFollow
Kyle C. Pierce, Louisiana State University
William A. Sands, United States Olympic Committee
Margaret E. Stone, East Tennessee State UniversityFollow

Document Type

Article

Publication Date

1-1-2006

Description

This is the second part of a 2-part discussion (the first, “Weightlifting: A Brief Overview,” appeared 28(1):50-66, 2006) on weightlifting and will describe the best methods of designing a weightlifting program.

Citation Information

Stone, Michael H.; Pierce, Kyle C.; Sands, William A.; and Stone, Margaret E.. 2006. Weightlifting Part 2: Program Design. Strength and Conditioning Journal. Vol.28(2). 10-17. https://doi.org/10.1519/00126548-200604000-00001 ISSN: 1064-8011