Periodization and Programming for Strength Power Sports - the Short Reader's Digest Version
"Training is a process and there's a lot more to it than simply sets and reps." Respected strength coaches Mike Stone and Meg Stone discuss periodization and programming for strength power athletes at the 2012 NSCA Coaches Conference.
San Antonio TX
Stone, Michael H.. 2012. Periodization and Programming for Strength Power Sports - the Short Reader's Digest Version. Invited Presentation. NSCA Coaches Conference, San Antonio TX. youtube. https://www.youtube.com/watch?v=z53YuD3VrlU