Periodization and Programming for Strength Power Sports - the Short Reader's Digest Version
Document Type
Presentation
Publication Date
1-1-2012
Description
"Training is a process and there's a lot more to it than simply sets and reps." Respected strength coaches Mike Stone and Meg Stone discuss periodization and programming for strength power athletes at the 2012 NSCA Coaches Conference.
Location
San Antonio TX
Citation Information
Stone, Michael H.. 2012. Periodization and Programming for Strength Power Sports - the Short Reader's Digest Version. Invited Presentation. NSCA Coaches Conference, San Antonio TX. youtube. https://www.youtube.com/watch?v=z53YuD3VrlU
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