Title
Stretching: Acute and Chronic? The Potential Consequences
Document Type
Review
Publication Date
12-1-2006
Description
Stretching is commonly used by many athletes in different sports. Although acute stretching, as part of a warm-up, can enhance range of motion, it may also reduce performance. Acute stretching can reduce peak force, rate of force production, and power output. Chronic stretching may enhance performance, although the mechanism is unclear. Acute stretching has little effect on injury. However, chronic stretching (not part of warm-up) may have some injury reduction potential.
Citation Information
Stone, Michael H.; Ramsey, Michael W.; Kinser, Ann M.; O'Bryant, Harold S.; Ayers, Chris; and Sands, William A.. 2006. Stretching: Acute and Chronic? The Potential Consequences. Strength & Conditioning Journal. Vol.28(6). 66. https://doi.org/10.1519/00126548-200612000-00010 ISSN: 1524-1602