The Clean Pull and Snatch Pull: Proper Technique for Weightlifting Movement Derivatives
Document Type
Article
Publication Date
12-1-2012
Description
The clean pull and snatch pull are exercises that use the double knee bend and triple extension involved in weightlifting movements. As a result, these pulling movements are used with the purpose of making an athlete more efficient at producing force with an overload stimulus. In addition, these exercises can be used as a teaching modality for the progressive development of the full clean or snatch.
Citation Information
DeWeese, Brad H.; Serrano, Ambrose J.; Scruggs, Steven K.; and Sams, Matt L.. 2012. The Clean Pull and Snatch Pull: Proper Technique for Weightlifting Movement Derivatives. Strength and Conditioning Journal. Vol.34(6). 82-86. https://doi.org/10.1519/SSC.0b013e31826f1023 ISSN: 1524-1602