The Hang High Pull: A Progressive Exercise Into Weightlifting Derivatives
Document Type
Article
Publication Date
1-1-2014
Description
The hang high pull is a weightlifting movement derivative that can be used in the teaching progression of the clean and snatch exercises. This exercise elicits high amounts of lower-body power within the second pull of the movement by emphasizing the extension of the hip, knee, and ankle joints.
Citation Information
Suchomel, Timothy J.; DeWeese, Brad H.; Beckham, George K.; Serrano, Ambrose J.; and French, Shawn M.. 2014. The Hang High Pull: A Progressive Exercise Into Weightlifting Derivatives. Strength and Conditioning Journal. Vol.36(6). 79-83. https://doi.org/10.1519/SSC.0000000000000089 ISSN: 1524-1602