The Jump Shrug: A Progressive Exercise Into Weightlifting Derivatives
Document Type
Article
Publication Date
1-1-2014
Description
The jump shrug is a weightlifting movement derivative that can be used to teach the clean and snatch exercises or as a stand-alone training exercise. The ballistic nature of this exercise allows athletes to produce high amounts of lower extremity power, an essential component to athletic performance.
Citation Information
Suchomel, Timothy J.; DeWeese, Brad H.; Beckham, George K.; Serrano, Ambrose J.; and Sole, Christopher J.. 2014. The Jump Shrug: A Progressive Exercise Into Weightlifting Derivatives. Strength and Conditioning Journal. Vol.36(3). 43-47. https://doi.org/10.1519/SSC.0000000000000064 ISSN: 1524-1602