The Power Clean and Power Snatch from the Knee
Document Type
Article
Publication Date
8-1-2016
Description
THE POWER CLEAN AND POWER SNATCH FROM THE KNEE CAN BE USED IN THE TEACHING PROGRESSION OF THE CLEAN AND SNATCH EXERCISES BECAUSE THEY EMPHASIZE POSITIONAL STRENGTH DURING THE TRANSITION PHASE, USE THE DOUBLE KNEE BEND TECHNIQUE, AND TRAIN THE TRIPLE EXTENSION OF THE HIP, KNEE, AND ANKLE JOINTS.
Citation Information
Suchomel, Timothy J.; Deweese, Brad H.; and Serrano, Ambrose J.. 2016. The Power Clean and Power Snatch from the Knee. Strength and Conditioning Journal. Vol.38(4). 98-105. https://doi.org/10.1519/SSC.0000000000000216 ISSN: 1524-1602