Utilizing One’s Local Community Track: Speed Workouts for High-Intensity Interval Training
The purpose of this article is to overview the cardiovascular fitness benefits associated with HIIT and speed training, as well as discuss specific ways coaches and fitness professionals can introduce and promote speed workouts as a viable, and creative, exercise alternative.
O’Neil, Kason; O’Neil, Jennifer; and Olive, Caitlin. 2020. Utilizing One’s Local Community Track: Speed Workouts for High-Intensity Interval Training. Strategies. Vol.33(4). 13-19. https://doi.org/10.1080/08924562.2020.1764420 ISSN: 0892-4562