The Power Position: Characteristics and Coaching Points
Document Type
Article
Publication Date
8-1-2018
Description
Excerpt:The power position is an integral position for a variety of power lifting movements. Athletes can develop their power position via an integrated approach involving sound exercise selection and purposeful instruction leading to enhanced strength and technique...
Citation Information
Stone, Michael H.; Hornsby, W. Guy; Cedar, William E.S.; and Mizuguchi, Satoshi. 2018. The Power Position: Characteristics and Coaching Points. NSCA Coach. Vol.5(1). 6-12. https://www.nsca.com/education/articles/nsca-coach/the-power-positioncharacteristics-and-coaching-points/ ISSN: 2376-0982