The Power Position: Characteristics and Coaching Points
Excerpt:The power position is an integral position for a variety of power lifting movements. Athletes can develop their power position via an integrated approach involving sound exercise selection and purposeful instruction leading to enhanced strength and technique...
Stone, Michael H.; Hornsby, W. Guy; Cedar, William E.S.; and Mizuguchi, Satoshi. 2018. The Power Position: Characteristics and Coaching Points. NSCA Coach. Vol.5(1). 6-12. https://www.nsca.com/education/articles/nsca-coach/the-power-positioncharacteristics-and-coaching-points/ ISSN: 2376-0982