Title

Dispelling the Myths of Resistance Training for Youths

Document Type

Book Contribution

Publication Date

1-1-2013

Description

Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete.

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