Dispelling the Myths of Resistance Training for Youths
Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete.
Stone, Michael H.; Pierce, K. P.; Ramsey, Michael W.; Stone, Margaret E.; and Mizuguchi, Satoshi. 2013. Dispelling the Myths of Resistance Training for Youths. Strength and Conditioning for Young Adults. Rhodri S. Lloyd and Jon L. Oliver, Eds. Routledge, London: Routledge. https://www.amzn.com/0415694892 ISBN: 9780415694896