Title

The Pull to Knee-Proper Biomechanics for a Weightlifting Movement Derivative

Document Type

Article

Publication Date

10-12-2012

Description

The pull to knee is an exercise that allows an athlete to become efficient in producing force with an overload stimulus, as well as it is a teaching modality for the initial pull from the floor in weightlifting. This movement emphasizes the precursor movement leading into the double knee bend position.

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