The Pull to Knee-Proper Biomechanics for a Weightlifting Movement Derivative
The pull to knee is an exercise that allows an athlete to become efficient in producing force with an overload stimulus, as well as it is a teaching modality for the initial pull from the floor in weightlifting. This movement emphasizes the precursor movement leading into the double knee bend position.
DeWeese, Brad H.; Serrano, Ambrose J.; Scruggs, Steven K.; and Sams, Matthew L.. 2012. The Pull to Knee-Proper Biomechanics for a Weightlifting Movement Derivative. Strength and Conditioning Journal. Vol.34(4). 73-75. https://doi.org/10.1519/SSC.0b013e31825f9e7b ISSN: 1524-1602