The Double Knee Bend- Characteristics and Coaching Points
Excerpt:The purpose of this article is to present and discuss the phases of the pull that precede the power position, as well as present some suggestions for how to coach these positions...
Cedar, William E.S.; Hornsby, W. Guy; Mizuguchi, Satoshi; and Stone, Michael H.. 2019. The Double Knee Bend- Characteristics and Coaching Points. NSCA Coach. Vol.6(2). https://www.nsca.com/education/articles/nsca-coach/the-double-knee-bend-characteristics-and-coaching-points/ ISSN: 2376-0982