Development of Strength and Power
An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.
Stone, Michael H.; Cormie, P.; Lamont, Hugh S.; and Stone, Margaret E.. 2016. Development of Strength and Power. Strength and Conditioning for Sport Performance. Ian Jeffreys and Jeremy Moody, Eds. Routledge, London: Routledge. https://www.amzn.com/0415578213 ISBN: 9780415578219